Is it okay to eat consistent calories daily?

Singapore's food agency said biscuits & crackers are safe to consume after a HK watchdog warned that carcinogens were found in some products. Snacks are okay, as long as they are smart food choices. If you want an afternoon pick-me-up or after-dinner snack, have a piece of fruit, or spread peanut butter or low-fat cream cheese on whole wheat toast. Don’t forget to include snacks in your daily food count. People who don’t eat enough earlier in the day may have increased hunger and increased cravings later in the day and will end up eating more.” But more research is needed. 12 human foods that are safe for your cat to eat. By: Tricia Goss ... Talk to your vet about the best food to feed your cat daily or if you have any concerns about what your kitty should or should ... Friday, 05 November 2021 – Comedian Eddie Butita is swimming in money after landing a lucrative deal with Netflix.. The former Churchill Show comedian scripted and directed the Swahili version of Upshaws, an American sitcom created by Wanda Sykes and Regina Y. Hicks.. Speaking in an interview with one of the local radio stations, Butita rubbished rumours circulating online that he was paid ... But your schedule doesn’t allow you to stop and eat whenever you do get hungry. You may get hunger pangs and have trouble concentrating by 10 a.m. and lunch isn’t until 12:30 p.m. So, is it really okay—healthy, even—to eat eggs every day? For the bottom line on this often misunderstood topic, Health spoke with Peter Schulman, MD, a cardiologist and professor of medicine ... Yes and no. Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a ... Choose healthy fats for 20-35% of your daily calories. You need to consume fat for your body to function correctly. However, it's important to choose the right kind of fats. Read food labels and select foods that are low in saturated fats. Typically, you should aim to eat less than 20-30 grams of saturated fat each day. Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. But is it safe to eat fish every day? “For most individuals it’s fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 article on Today.com, adding that “it’s ...

2021.12.02 16:27 recoiltheory Is it okay to eat consistent calories daily?

I was reading a guide regarding conscious eating, and it said instead of eating at a caloric deficit daily, you should do a weekly deficit. The example it used was being at a deficit of 3500 after 7 days instead of 500 every day, while eating at a 1000 deficit a couple days, a 0 deficit others, and ultimately finishing the week at -3500. The reasoning for this was because it apparently slows down your metabolism quickly when your body gets used to the same amount of calories. I’m currently eating the same thing every day (~1750 calories, ~170 grams protein). I’m male, 23, 5’8, 215, goal is weight loss.
I’m looking for any study confirming/denying the deficit fluctuation so i can determine whether i should keep doing what I’m doing, or follow the advice of the guide i read. Thanks for the help!
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2021.12.02 16:27 zwahk Indigo water & Peace water recipe

Indigo water is a spiritual cleanser that helps remove curses, jinxes, hexes and other sources of negative energy from the home while helping to attract positive helpful ancestral spirits. To make this recipe you will need one tablespoon powdered egg shells, 1/3 cup Florida Water cologne, 1 anil blueing ball, one square of camphor, three cups of clean water that you have blessed in the name of your god or goddess, and 15 drops peppermint essential oil.
If you don't have access to a spiritual supply store where you can purchase powdered egg shells you can make them yourself by boiling the egg shells for 2 minutes and then heating the oven to 250 degrees Fahrenheit, place the egg shells on a baking sheet and put them in the oven for 40 to 50 minutes or until the egg shells are completely dried out. Place the egg shells in a bowl and say prayers for protection and the banishment of evil over them and then place them in a high powered blender. Before you start mixing the ingredients together cleanse the inside and outside of the mixing bowl and the mixing spoon with incense smoke. Combine all the ingredients together in the bowl and stir them thoroughly and continuously. It will take a few minutes for all of the ingredients to fully dissolve into the mixture so you should spend this time saying prayers for blessings, protection, peace and the banishment of evil over the contents of the bowl. When you are done take a glass bottle which has been cleansed inside and outside with incense smoke and use a funnel to pour the mixture into the bottle. Give the bottle 7 hard shakes for good luck.
You can use this mixture by adding it to floor washes, putting some in a glass spray bottle and giving a few spritzes to any room that you feel needs cleansing, sprinkling it over your doorstep or you can use it to wipe down your altar. If you wish you can add 1/3 cup of olive oil or caster oil to the mixture to turn it in to peace water. Peace water has all of the same benefits of indigo water except that the oil in the recipe helps to "smooth things over". You can leave a bottle of Peace water open near your door, on your kitchen table or any other place in need of protection to remove negativity from the area before it can take a foothold. The contents of these recipes can settle in the bottle after a few days however so always make sure to give the bottle of indigo water or piece water 7 good shakes before using it, Blessed Be! - Zwahk arcane Delight net
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2021.12.02 16:27 sundayontheluna BTS, TXT, BLACKPINK, NCT and more on Billboard's 2021 Year End Charts

Top Artists:
12) BTS

Top Artists - Duo/Group:
1) BTS

Hot 100 Artists:
8) BTS

Hot 100 Artists – Duo/Group:
1) BTS

Hot100 Songs:
11) Butter - BTS
41) Dynamite - BTS

Billboard 200 Artists:
29) BTS

Billboard 200 Artists – Duo/Group:
1) BTS

Billboard 200 Albums:
40) BE - BTS
113) Map Of The Soul: 7 - BTS
197) The Chaos Chapter : FREEZE - TOMORROW X TOGETHER
200) The Album - BLACKPINK

Independent Albums:
5) BE - BTS
11) Map Of The Soul: 7 - BTS

Tastemakers Albums:
16) The Chaos Chapter : FREEZE - TOMORROW X TOGETHER
25) BE - BTS

Top Album Sales:
3) BE - BTS
18) Map Of The Soul: 7 - BTS
23) The Chaos Chapter : FREEZE - TOMORROW X TOGETHER
27) Resonance, Pt1 - NCT
30) The Album - BLACKPINK
48) Sticker: The 3rd Album - NCT127
63) Map Of The Soul: PERSONA - BTS
82) Taste Of Love: The 10th Mini Album (EP) - TWICE
89) Love Yourself: Tear - BTS

Top Current Album Sales:
3) BE - BTS
14) The Chaos Chapter : FREEZE - TOMORROW X TOGETHER
15) Resonance, Pt1 - NCT
17) Map Of The Soul: 7 - BTS
18) The Album - BLACKPINK
31) Sticker: The 3rd Album - NCT127
52) Super One: The 1st Album - SuperM
55) Taste Of Love: The 10th Mini Album (EP) - TWICE
66) Your Choice: 8th Mini Album (EP) - SEVENTEEN
74) Minisode1: Blue Hour (EP) - TOMORROW X TOGETHER
86) Dimension : Dilemma - ENHYPEN
97) NCT #127: Neo Zone, The 2nd Album - NCT 127
100) Eyes Wide Open: The 2nd Full Album - TWICE
108) Crazy In Love: The 1st Album iTZY
110) BTS, The Best - BTS
116) Border : Carnival (EP) - ENHYPEN
119) SEVENTEEN 9th Mini Album: Attacca (EP) - SEVENTEEN
164) Guess Who (EP) - iTZY
176) Still Dreaming - TOMORROW X TOGETHER

World Albums:
1) BE - BTS
2) Map Of The Soul: 7 - BTS
3) The Album - BLACKPINK
5) The Chaos Chapter : FREEZE - TOMORROW X TOGETHER
6) Love Yourself: Answer
7) Resonance, Pt1 - NCT
8) Love Yourself: Tear
9) Love Yourself: Her
11) Map Of The Soul: PERSONA - BTS
13) Sticker: The 3rd Album - NCT127
14) Skool Luv Affair - BTS
15) Taste Of Love: The 10th Mini Album (EP) - TWICE
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2021.12.02 16:27 MrNait95 NAS + stream gaming client

Hi! Somewat of a repost but i’m not having much succes on the linux gaming rubreddit. The thing… have a somewhat powerfull pc 2600x + 3070 ti all OC runing windows.
The case is that i’m trying to build an “htpc” to use it as a little NAS (raid 1, no need for more) and to stream games to it (moonlight client maybe) using my powerfull pc as a host. I’m quite noob to it was thinking about getting mint setting the raid and install moonlight?
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